LUNCH & LEARN WITH JELENA

My name is Jelena and I have been a public speaker and nutrition coach for over 4 years, helping people in corporate environments prioritize self-care through nutrition by changing one habit at a time

  • Servicing busy corporate offices for over a year

  • Lunch & learn sessions designed to improve productivity and reduce the number of sick/personal days staff take

  • Easy take-home actions to improve the health & well being of
    staff

  • Multiple coaching options are available

OPTIONS

1H LUNCH
& LEARN

  • Nutrition in work place

  • What to do over lunch break

  • 3 simple steps to improve energy

2H LUNCH &
LEARN

  • Nutrition in work place

  • Foods to use to reduce
    stress

  • 5 min exercises for anxiety

  • Changing eating habits at
    work

  • Free 15min follow up

HALF-DAY
WELLNESS SESSION

  • 4h working session on work
    -life balance

  • Nutrition at work place

  • Main habits to improve to
    stay healthy

  • 30min free follow up session

WHAT COMPANIES
SAY ABOUT ME

Jelena's lunch & learn sessions were simply amazing. Not only did she teach my employees how to better look after themselves, but she also went above and beyond to teach them how to change one habit at a time so they can perform better. She also taught me, as an employer, what kind of foods I can provide for my staff to help them stay healthy.

After we implemented the changes in the next two weeks, the improvement was huge. I didn't have a single sick day application in three weeks straight, which had never happened before. Thank you, Jelena, you were amazing!

Working with children as a speech pathologist, my staff are constantly exposed to different kinds of germs and bacteria. There wasn't a week where one of my staff members wouldn't call in sick, which really impacted my business as it was hard to find a replacement. That's when I decided to hire Jelena. I was a bit sceptical about how she could help me reduce the number of sick days, but she exceeded my expectations.

Jelena came in with an open heart, listened to my staff, and gave them multiple ideas on what foods to eat during the day, what to do during lunch break or morning tea breaks. She also did multiple exercises with them to understand where they were struggling the most. After that, I started buying more healthy food for myself and for the staff, which resulted in less sick days and happier employees!