Anxiety reduction - power of hibiscus

Recipe below ⤵️

If you are suffering from

High cortisol ( aka you are stressed a lot)
Anxiety especially in the morning 🌄
Feeling fatigue and tired 2 to 3h after wake up 😴

If you are a mum on top of that, then I feel you. You don't have a minute for yourself in the morning. Kids are screaming asking for socks, shoes, lunch boxes aren't ready, emails are coming, your mum is calling you and on top of that milk has been spilled on the counter. You just want to screem and get out!!! I know you, I feel you, I was you.

That is why I have created this powerful cortisol and anxiety reduction recipe drink to have once you feel it's one of those mornings.

Ingredients:

1. One hibiscus tea bag or 2 tbs of dry hibiscus tea leaves 🍃
2. Juice of 1/4 lemon 🍋
3. 1 tbs of honey or maple syrup
4. Pinch of cetric or Himalayas Salt 🧂
5. Coconut water

In the evening

In a pot boil 1l of filtered water
Add hibiscus tea bags or leaves and leave it to simmer for 10 to 20min until the water is reduced to 500ml

Drain the leaves and let water to cool down.

In the morning

In a glass jar 🫙

Add hibiscus tea
500ml coconut water 💧
1 tbs of honey or maple 🍁 syrup
Pinch of salt 🧂
1/4 lemon juice

Shake well and have 2 cups in the morning 🌄

Rest enjoy with ice during the day 🙏

If you are thinking, that is great but I DON'T have time to THINK about MYSELF, let alone prepare this drink then I get from where you are comming from.

But, I need to be 100% honest with you as that is what I am about.

You do have time! You just don't realise it yet!

How I know that?

Because I was you!

Exausted, frustrated, putting everyone elses needs first, trying to jugle life, work, family, friends and then at the end of the day crash in bed like a truck has hit me. Until...until I was in hospital with heart palpitations, noises in my head and scared out of my mind.

That is when I decided to STOP and put MYSELF FIRST!
If you are reading still - that means YOU WANT IT TO!

TO GET RID OF STRESS, ANXIETY, feeling like no one cares, no one loves you, no one is there for you! To START thinking about YOU!

Are you READY FOR IT?

Then book a call with me today, and let's get this show on the road!

https://lifefoodbalance.co/services

#cortisol #stressfree #womenover40 #stressrelief #stressedlife #StressManagement #stresstips #stressisreal #stressedmum #mumstruggles #lifefoodbalance #mumsinbusinessaustralia #stressfreelife #australianmums #cortisolcontrol #managestress #stressedout #stopstress