Services

STRESS & BURNOUT RECOVERY EXPERT | NUTRITION | TIME MANAGEMENT

Support That Gets Results

Considering my 1:1 coaching but not sure if it’s the right fit?

This free 30-minute strategy call is designed to help you gain clarity on your biggest stressors and energy drains—whether it’s burnout, time pressure, or struggling with work-life balance. We’ll dive deep into what’s holding you back, explore how the Life Food Balance Method™ can transform your daily life, and see if my 3-month coaching program is the right step for you.

➡️ Book your free call today and take the first step towards a calmer, more energised you.

Stress Management for High-Performing Teams

High stress = low productivity. My corporate workshops help leaders and teams prevent burnout, boost focus, and improve well-being with science-backed stress management strategies.

✅ Reduce workplace stress & absenteeism

✅ Improve productivity & energy levels

✅ Create a healthier, high-performing team

➡️ Book a workshop today.

Learn more

If your mornings feel rushed, overwhelming, or exhausting… this is for you.

The 7-Day Stress-Free Morning Program is a simple yet powerful way to transform how you start your day. Instead of stress, anxiety, and endless to-do lists, you’ll learn:

✨ Small, impactful habits to lower stress and boost energy

✨ The ultimate morning routine for focus, clarity, and calm

✨ Science-backed techniques to reduce cortisol and set a positive tone for your day

➡️ Join now and start your stress-free mornings today.

Learn more

Testimonials:

"Speaking as someone who had only known you for about 8 weeks, you have been such an inspiration to me and my food habits. You are helping me change my life for the better and better version of myself. I can't thank you enough for all the hard work, patience, guidance and support you have been giving me. I am beyond grateful to have met you as you made me realise how important my health and life is. For me and for my children. I have never felt more happier in my life. "

Katrina Dall

"There is no better words to describe this woman as SIMPLY AMAZING. From the moment I met Jelena she radiated warmth, kindness and understanding. Which I so needed in my life. I needed someone who can listen, ask questions and help me make my own decisions and path. We started working together about 3 months ago and OMG the changes in my life are simply incredible. I have started creating daily morning routines that helped me reduce stress, feel more energised and better. My sleep has drastically improved and I am now looking forward to a new day. My kids are way calmer as Jelena thought me above and beyond nutrition. She thought me habits changes that influenced my entire family. Thank you so much Jelena. "

Alex S

" Jelena can in a perfect moment in my life. When I felt that everything is falling a part. I was constantly tired, anxious, burned out. I didn't have time for myself, I was so focused on my kids that I was getting sick all the time. With Jelena's help I started managing my daily routines better. She set me up with a structure and a plan that I saw needed at that point. I can report back that my life is finally getting on a right path and I see the light at the end of the tunnel. With right foods., habits and amazing supplementation recommendations my SLEEP is back. Not only me, but my kids are finally in bed on time without fuss. That alone changed my entire life which I can't thank Jelena enough for. If you need someone who will help you with your and your families needs then i can't recommend Jelena enough. Book a discovery call you won't regret it."