2h Stress & Burnout
Prevention
In just 2 hours, discover how to break the cycle of stress and equip your team with practical tools that boost resilience, clarity, and performance—without adding more to their plate.
Have you ever felt that despite your best efforts, your leadership team is holding it all together on the outside—but slowly falling apart on the inside?
You see it in the missed cues, the tension in conversations, the quiet resignations long before they hand in notice.
And maybe you’ve felt it yourself: the headaches, the pressure in your chest, the endless push to perform, even when your body and mind are screaming for rest.
Research shows that stress and burnout are now the leading causes of turnover in Australia, with 1 in 3 leaders considering stepping down due to mental health struggles. The impact? Billions lost in productivity, innovation, and human potential every year.
In just 2 hours, I’ll take your team through practical strategies to understand stress, reset their energy, and build resilience they can apply straight away.
This session is designed to give leaders and teams a powerful reset—leaving them calmer, clearer, and more capable to perform at their best.
WHAT COMPANIES
SAY ABOUT ME
As a nutritionist and stress & burnout recovery expert, Jelena brought incredible energy and insight to the NAWIC WA 2025 Mentoring Program launch. She reminded us of the importance of allowing both our mind and body to recover—rather than pushing ourselves to the point of burnout.Your message sparked valuable conversations among our mentors, mentees and guests. A huge thank you for sharing your expertise and setting the tone for an impactful program ahead!
Mary - JaneZhang - AffilIEAust Quality Manager at West to West Group | NAWIC WA Mentoring Committee Chair
Jelena’s session was a game-changer for our team. She emphasized prioritization, work-life balance, and the motto, ‘If you fail to plan, you plan to fail.’ Her simple planning technique has sharpened our focus, reduced stress, and improved work-life boundaries. Her insights on mental health and sustainable workflow made a real difference. Highly recommended!"
Lissy Lovzlyfe, Umbrella Multicultural Organisation