Lunch And Learn Session

Corporate Wellness Packages

Workplace Burnout Prevention & Resilience Training: Stress Management & Mental Wellness for High-Performance Teams

Does This Sound Like Your Workplace?

  • Your employees show up exhausted—even after a full night’s sleep—struggling to stay focused and engaged throughout the day.

  • Mornings start in chaos—emails flooding in before work hours, last-minute deadlines, and a team already running on caffeine and stress.

  • They’re constantly in fight-or-flight mode. A minor client issue, a delayed project, or an unexpected request sends tension soaring, leading to frustration and disengagement.

  • You notice the signs—increased absenteeism, short tempers, declining performance, and a culture where stress is the norm, not the exception.

  • The pressure never stops—Slack messages at all hours, employees skipping breaks, burnout creeping in. Even your top performers seem stretched too thin.

  • Your team is always playing catch-up—productivity is dropping, morale is low, and stress-related sick days are adding up.

It Doesn’t Have to Be This Way

  • Your employees don’t have to settle for constant stress, burnout, and exhaustion.

  • They deserve to start their workday feeling calm, focused, and in control—not already overwhelmed before it even begins.

  • Let us show you exactly how with The Workplace Burnout Prevention Blueprint—a proven framework to create a healthier, more resilient workforce.

Introducing

The Workplace Burnout Prevention Blueprint

Choose the Right Solution for Your Team

We offer

Two powerful corporate wellness sessions

designed to reduce workplace stress, prevent burnout, and improve employee well-being.

2H STRESS & BURNOUT PREVENTION

  • Recognizing early signs of burnout

  • Practical stress-management techniques
    stress

  • Mindset shifts for a calmer, more focused workday

  • Interactive exercises to improve emotional resilience

  • Free 15min follow up

HALF-DAY
WELLNESS SESSION

  • Everything included in the 2-hour session PLUS:

  • How nutrition affects stress, focus & productivity

  • The gut-brain connection & its role in mental well-being

  • Simple, sustainable nutrition strategies for busy professionals

  • Eating patterns & hydration habits to boost workplace energy

  • 30min free follow up session

WHAT COMPANIES
SAY ABOUT ME

Jelena's 2h program sessions were simply amazing. Not only did she teach my employees how to better look after themselves, but she also went above and beyond to teach them how to change one habit at a time so they can perform better. She also taught me, as an employer, what kind of foods I can provide for my staff to help them stay healthy.

After we implemented the changes in the next two weeks, the improvement was huge. I didn't have a single sick day application in three weeks straight, which had never happened before. Thank you, Jelena, you were amazing!

Working with children as a speech pathologist, my staff are constantly exposed to different kinds of germs and bacteria. There wasn't a week where one of my staff members wouldn't call in sick, which really impacted my business as it was hard to find a replacement. That's when I decided to hire Jelena. I was a bit sceptical about how she could help me reduce the number of sick days, but she exceeded my expectations.

Jelena came in with an open heart, listened to my staff, and gave them multiple ideas on what foods to eat during the day, what to do during lunch break or morning tea breaks. She also did multiple exercises with them to understand where they were struggling the most. After that, I started buying more healthy food for myself and for the staff, which resulted in less sick days and happier employees!