Reduce stress & create work-life balance with unique
STRESS MANAGEMENT, TIME MANAGEMENT & NUTRITION coaching
Welcome to Life Food Balance a place dedicated to Help You:
Feel less stressed in your life
Create work-life balance
Build a healthier future
Are you a busy working proffesional juggling all the balls of family and work? Do you feel like you're always running out of time, stressed out of your mind and wishing that you had 25h in a day?
If so, you're not alone. It’s the lifestyle of the modern-day — being so busy looking after everyone else that you put yourself last. Unhealthy habits start to creep in due to stress and you find yourself lacking mental clarity, unable to cope and feeling exhausted all the time.
I am Jelena, a reputed
Life and nutrition coach based in Perth, here to guide you through transformative journey towards stress free life. At Life Food Balance, I focus on empowering you to manage stress, enhance mental health, and achieve your wellness goals through personalised time and stress management strategies. Whether seeking relief from stress-related issues or looking to optimise your diet for better health, I provide tailored nutrition online courses that fit seamlessly into your lifestyle.
My Journey
Poor nutrition and constant stress takes a toll on your body and how you feel about yourself. You find yourself in a downward spiral you can’t escape. I know how that feels because that was me too.
After my first child, I struggled with mental stress, weight gain and constant low energy. I couldn’t perform daily tasks without feeling exhausted.
I had terrible brain fog but I needed to go back to work.
I lost my Dad to cancer shortly after and it was the wake-up call I needed to break the cycle.
This was on top of losing my mother much too young at the age of 67 from a stroke. She had spent her life sacrificing herself for everyone else. She was the CEO of a large export company, a mother of two, a wife and someone who ran on caffeine, cigarettes and breakfast at 3 PM (a Danish pastry and yoghurt).
She suffered a heart attack at 48. And as a result of her stressful lifestyle, we now no longer get to enjoy her company.
This phase of my life taught me many things and that’s why I decided to bounce back and start with a fresh and rejuvenated energy when I felt myself repeating my mother’s patterns. It is how I began my journey to become a professional mental health and food nutritionist in Perth.
Self-love is Crucial to Manage Stress and Maintain a Healthy Lifestyle
You owe it to yourself and everyone in your life to live the longest, healthiest and happiest life you can. Want to know how prioritising nutrition and stress management can transform your well-being? At Life Food Balance, I emphasise the importance of stress management through out a specialised 12 session program tailored just for you.
Whether you’re navigating burnout or seeking mental clarity, our lifestyle approach to health includes expert guidance on the most effective stress and time management techniques with a bonus of nutrition guidance. With this combination you will improve your work - life balance but also create a healthier future.
Empower yourself with my personalised stress management and nutrition coaching. Take charge of your health today with Life Food Balance and experience the benefits of a proactive approach to wellness.
Is it time to get the help you need to make lasting changes?
If you’re ready to draw a line in the sand and finally get the support you need to get your health and energy back, you’re in the right place! Are you sick and tired of wasting time on ineffective strategies? Have you tried everything so far and nothing is working? You are still overwhealmed, busy, tired and stressed out? Then this is the place you want to be.
And don’t worry, I’m not going to ask you to make drastic changes that are unmanageable for you. That kind of change is not sustainable or helpful. Instead, I focus on crafting practical nutrition diets and stress management techniques tailored to fit your lifestyle. Whether you're interested in my 14 days stress management program or 1:1 elite sessions designed just for you, then I'm here to guide you on your journey to better health. The best way to find out how I can help you is by hopping on my Service page and book a strategy call today.
As a qualified nutritionist and a life coach, I help you make small, smart changes to your diet and lifestyle that increase your energy, decrease stress, and improve your mood. With these changes, you can enjoy the benefits of stress management nutrition and find the best diet for burnout that suits your needs.
How a Professional Nutrition Consultant Can Help You
I am Jelena, mum and a life coach obssessed about helping you create a stress free life where you will enjoy every minute of it. Whether you are a busy proffessional seeking for stress management techniques, help with healthy food habits, or advice on how to prioritise your time, I provide tailored solutions. Let's work together to enhance your well-being through smart nutrition choices and sustainable lifestyle changes. and help you:
Organise your day stress free
Improve your time management techniques
Set up small daily habits to improve your mental health.
Identify your nutritional needs and create an easy-to-implement nutrition plan that fits your lifestyle.
Set up a healthy morning routine to get you up and going without needing to snooze the alarm buttons.
Help you develop healthy habits that you can stick to.
Provide support and motivation along the way.
Get healthy
Improve your energy
Stop waisting time.
Working with me can be the difference between feeling tired and stressed and feeling your best. If you're ready to make a change, reach out today to learn more about how I can help you.
What Our Clients are Saying...
Are you ready to take control of your life? I’m here to help If You:
Are trying to make changes in your health and life but nothing is really working.
Lack energy when you spend time with your kids and feel guilty you’re not giving them your best self.
Have weight that you cannot seem to shift no matter what you do.
Feel stressed and overwhelmed, with little mental capacity and an inability to cope with challenges in your day-to-day life.
Are dealing with health challenges the doctor can’t fix, and you’re ready to get to the root of your problem by fixing it with nutrition.
Can't find time to prioritise self-care and end up looking after everyone else but you.
Enhance the Quality of Your Life with Stress Management and Mind Shift Coaching
I focus on empowering you to manage stress, enhance mental health, and achieve wellness goals through personalised nutrition strategies. With my tailored coaching and stress management techniques, such as meditation, lifestyle changes, and mindset changes, you'll develop sustainable habits, boost energy, and find mental clarity. Together, we'll create practical changes for a healthier, happier you. Prioritise self-care and transform your well-being today with Life Food Balance in Perth. So, are you ready to begin this journey with me?
Then let’s chat!
Let’s get you back to feeling like your best, so you can show up as a healthier, happier, and more confident you.
Click for a FREE Discovery Call with me and receive a PDF guide on how to start your day stress free
MY VISION
I dream of a world where you prioritise self-care, supported by holistic nutrition and mindset shifts. Through Life Food Balance, I aim to empower individuals to lead longer, healthier, and happier lives and make sustainable lifestyle changes that enhance overall well-being.
My Mission
I will provide nutrition and mindset shifts that help you implement small, smart habit changes that, over time, lead to big results. Together, we'll tackle stress management nutrition, find the best diet for burnout, and create balanced diets for busy working proffessionals. So, contact me today!
Ditch the overwhelm and get
the support you need to focus on YOU.
Because you deserve it.
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