Jelena's Blog

NUTRITION | HABITS | SELF-CARE

Welcome to the stress free page

How a Stress coach Can Help You Get Your Power Back

How a Stress coach Can Help You Get Your Power Back

The Moment I Realized I Couldn’t Keep Living Like This There was a time when I thought feeling anxious, overwhelmed, and exhausted was just part of life. I was running a business, managing a househol... ...more

Blog

May 22, 20254 min read

The Best Stress-Relieving Foods (And the Worst Foods for Anxiety)

The Best Stress-Relieving Foods (And the Worst Foods for Anxiety)

If you're feeling constantly overwhelmed, anxious, tired, and on edge, your food choices might be making it worse. ...more

Blog

May 13, 20254 min read

Why You’re Constantly Stressed (And How to Finally Fix It)

Why You’re Constantly Stressed (And How to Finally Fix It)

Stress is everywhere. Deadlines, responsibilities, financial pressure, family commitments—it’s like a never-ending treadmill. Here’s what most people don’t realize: it’s not just about what’s happenin... ...more

Blog

May 13, 20253 min read

Eat to Beat Anxiety: 9 Powerful Foods That Calm Your Mind Naturally

Eat to Beat Anxiety: 9 Powerful Foods That Calm Your Mind Naturally

New Blog Post Description ...more

Blog

May 09, 20252 min read

📢 Food Freedom Is a Lie: How Obsessing Over ‘Healthy Eating’ Nearly Destroyed Me

📢 Food Freedom Is a Lie: How Obsessing Over ‘Healthy Eating’ Nearly Destroyed Me

I promised myself I would never end up like my parents—sick, exhausted, overworked, and powerless over their own health. I saw how poor nutrition, stress, and lifestyle choices led to my mother’s hea... ...more

Blog

May 07, 20255 min read

Stress Management Exercises That Actually Work (And How to Make Them a Habit)

Stress Management Exercises That Actually Work (And How to Make Them a Habit)

Why Most Stress Management Techniques Fail Let me guess… You’ve tried deep breathing, meditation, journaling, maybe even yoga. And yet—you’re still stressed, overwhelmed, and stuck in the same burnout... ...more

Blog

May 06, 20254 min read

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