Jelena's Blog
NUTRITION | HABITS | SELF-CARE
Welcome to the stress free page
The Best Stress-Relieving Foods (And the Worst Foods for Anxiety)
If you're feeling constantly overwhelmed, anxious, tired, and on edge, your food choices might be making it worse. ...more
Blog
May 13, 2025•4 min read
Why You’re Constantly Stressed (And How to Finally Fix It)
Stress is everywhere. Deadlines, responsibilities, financial pressure, family commitments—it’s like a never-ending treadmill. Here’s what most people don’t realize: it’s not just about what’s happenin... ...more
Blog
May 13, 2025•3 min read
Eat to Beat Anxiety: 9 Powerful Foods That Calm Your Mind Naturally
New Blog Post Description ...more
Blog
May 09, 2025•2 min read
📢 Food Freedom Is a Lie: How Obsessing Over ‘Healthy Eating’ Nearly Destroyed Me
I promised myself I would never end up like my parents—sick, exhausted, overworked, and powerless over their own health. I saw how poor nutrition, stress, and lifestyle choices led to my mother’s hea... ...more
Blog
May 07, 2025•5 min read
Stress Management Exercises That Actually Work (And How to Make Them a Habit)
Why Most Stress Management Techniques Fail Let me guess… You’ve tried deep breathing, meditation, journaling, maybe even yoga. And yet—you’re still stressed, overwhelmed, and stuck in the same burnout... ...more
Blog
May 06, 2025•4 min read
📢 The Wellness Industry Is Lying to You: Why Stress, Not Diet, Is Ruining Your Health
You eat clean. You take supplements. You’ve cut out gluten, dairy, and sugar. And yet—you’re still bloated, exhausted, moody, struggling with migraines, hormonal issues, or weight gain. You keep twe... ...more
Blog
April 29, 2025•4 min read
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