Jelena's Blog

NUTRITION | HABITS | SELF-CARE

Welcome to the stress free page

3 ways to Master LIFE in 2025

Are you yearning to take full control of your life and unlock your true potential in 2025? Discover three transformative ways to master your life, fostering discipline, consistency, and confidence to ... ...more

Blog

January 29, 2025•6 min read

5 TOP hearbs for Stress reduction

Are mornings overwhelming you? Discover how five powerful herbs can transform your mornings and reduce stress naturally. ...more

Blog

January 22, 2025•7 min read

Is Anxiety Killing Your Life?

You’re Done with Medications and Need Something Else to Restore Your Peace and Balance Anxiety can feel like a relentless storm, shaking every aspect of your life. If you’re done with medications and ... ...more

Blog

January 15, 2025•6 min read

3 Steps to Reduce Stress in the Workplace in Just 15 Minutes

Dounting to go back to work? Stressed out to come to a pille of emails, back-to-back meetings? Than this blog will give you a simple 3 step solution how to go from chaos to calm in less than 15 min ...more

Blog

January 13, 2025•4 min read

No one is telling you this about stress

The true cause of chronic stress are these 2 things...and no one will tell you about them because no one knows them. What they are, read the blog and comment below on your thoughts ...more

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January 08, 2025•6 min read