Jelena's Blog
NUTRITION | HABITS | SELF-CARE
Welcome to the stress free page
The Happy Hormone Drink That Got 3.3 Million Views (And Changed My Life)
I used to believe that if I could just meditate more, journal more, and “think positive” enough, my stress would disappear. So I tried: ✔️ Guided meditations every morning. ✔️ Deep breathing exercise... ...more
Blog
April 24, 2025•3 min read
📢 The Toxic Side of Self-Care: Why Bubble Baths & Meditation Aren’t Enough
The wellness industry has convinced us that self-care looks like: ✔️ Long bubble baths ✔️ Expensive face masks ✔️ Lavender-scented candles ✔️ A spa day with wine & chocolate And while those things f... ...more
Blog
April 13, 2025•4 min read
📢 Why Your ‘Healthy’ Breakfast Is Keeping You Stressed & Tired (And What to Eat Instead!)
You’re trying to be healthy, so you grab a smoothie. 🍌 Banana, almond milk, honey, and protein powder—seems good, right? 🚨 WRONG. ...more
Blog
April 10, 2025•5 min read
These 3 Stress Management Tips Are Making You More Stressed
You think you're de-stressing, but it's actually draining you more. In this episode, I reveal 3 common self-care habits that are secretly keeping your nervous system in overdrive—and what to do instea... ...more
Blog
April 10, 2025•3 min read
📢 Why Your Mornings Are Making You Stressed (And How to Fix It in 7 Days!)
Be honest—how do your mornings feel? ❌ Rushed (hitting snooze, scrambling to get out the door) ❌ Overwhelming (checking emails, scrolling social media, feeling behind) ❌ Exhausting (skipping breakfas... ...more
Blog
March 29, 2025•5 min read
The DOCTORS won't tell you this...Your Gut is causing you STRESS!
If you’re constantly feeling exhausted, stressed, anxious, bloated, foggy, or just “off”—you’ve probably tried everything. Stress management & Stress relief is not working? Try this... ...more
Blog
March 19, 2025•5 min read
Copyright 2024 . All rights reserved
